Choc Banana Shake

A tasty after workout refuel smoothie

Ingredients

• 1 scoop of WPI Classic Chocolate
• 250mL of  low fat milk or another milk alternative
• 100mL of water (chilled is best)
  
• 1/3 - 1/2 a Banana (fresh or frozen)
• 3-4 ice cubes

Method

Combine all ingredients in a blender and mix. Enjoy!

Nutritional Information per serve

Calories 254  (1063 kJ)

• Protein 35g
• Carbs 21g
• Fat 5g
• Fibre 1g